There are different forms of meditation, and the purpose of this article is to explore more about zen meditation. Yet, meditation encompasses much more than a single practice. Often, when you hear about mediation, you think of mindfulness. It helps you to relax and is an effective stress buster. As the world struggles with the pandemic and stress, mental health is more important than ever. Mental health awareness is as important as physical health. Nowadays, meditation has become quite popular. With the constant struggle for success and juggling a social life, you find yourself stuck in a loop with hardly any remaining room for you. Maintaining wellness and a healthy lifestyle isn't just about having a healthy body but also having a peaceful mind.
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